Do you have itchy travel feet? Are you more comfortable in boots than sandals?
Hikers know that a long, solo walk is the easiest and quickest way to lose yourself and your cares in the beauty of nature. Hiking is great for mood, and this Stanford University study proves that it also decreases your anxiety and improves your memory. Another study found that long walks help battle depression, so if you’ve been sad for a while, trekking in nature may help. Or, if you want to increase your attention span and creative problem-solving skills, going into the wild can help it by as much as 50 percent!
Did you know that hiking is also a great addition to your volunteer trip abroad?
If you want to combine a trekking adventure with a meaningful trip abroad, there are numerous organizations that offer affordable excursions. Take a look at the suggestions below – each designed to give you a spectacular and unforgettable outdoor experience while having a positive impact on a community in need!