Dave Bellomo is a fitness expert, personal trainer, and author of two fitness manuals on Kettlebells. I met Dave when he worked as a personal trainer and worked with Dave after he opened his own gym, Maximum Fitness, and his manufacturing company, Cardiobells Incorporated, which he owned and operated for eight years.
I recently had a great, and at the same time miserable, experience. I'm working towards my Advanced Open Water PADI Scuba Diving certification, and completing the Deep Dive is one of the tasks I selected. I knew it would be tough, and I dreaded it. I had to build up my confidence. I should [...]