Tonya Anderson is a mindfulness counselor, inspirational speaker and the founder of An Exquisite Life. She helps people using mindfulness and sacred therapies to resolve stress/trauma in their lives, and frees them to live a life with renewed joy, love and passion for life. Tonya’s expertise is drawn from her life experience, clinical mental health counseling education and spiritual teachings.
Have you, your family, or a friend ever had difficulty sleeping? For years, I've struggled with going to sleep and remaining asleep. I would lie awake for hours, agonizing over my "To Do" list or tasks I hadn't completed. Drift Off to Sleep I've found a solution that works for me, and it's been [...]