Tonya Anderson is a mindfulness counselor, inspirational speaker and the founder of An Exquisite Life. She helps people using mindfulness and sacred therapies to resolve stress/trauma in their lives, and frees them to live a life with renewed joy, love and passion for life. Tonya’s expertise is drawn from her life experience, clinical mental health counseling education and spiritual teachings.
Cold Hands, Warm Heart "Cold Hands, Warm Heart" is a myth that scientists have busted. According to the U.K. Telegraph, "The old adage that cold hands often conceal a warm heart has been dispelled by scientists, after they found how physically warm you are has a direct correlation to how nice you are [...]