My Exquisite Life Academy journal and pen. Each retreat attendee received this gorgeous leather-bound book and personalized ink pen.
One of the workshops I attended at the retreat was taught by Dr. Rachael Hungerford, on “Journal to the Self.” Although it was a brief workshop, she armed attendees with tools to journal efficiently.
I used her 5-minute and 10-minute writing sprints to break through a stubborn mindset, and was delighted with the feedback from the other writers in the workshop, but especially from Dr. Hungerford.
This is the kind of positive reinforcement you can only get at a writing workshop. Most writers, especially me, are hermits, hiding in our home offices, shuffling between email and social media and our manuscripts, and often our manuscripts get the short shrift.
I haven’t been a part of a formal retreat before, so I was not prepared for the level of intimacy that occurs, or the deep friendships that are made. I’ve gone on mini retreats where I sequestered myself from the world to focus on my manuscripts. This was different. This was a moving and lovely experience.
And while I didn’t have a lot of time for writing (I spent more time cooking, eating, canoeing on the lake, rocking on the porch, chatting with the other women), I came away from the retreat with a sense of peaceful purposefulness and yes, even a sense of joyous prosperity.
If you’re interested in attending retreats, bookmark this website: JoyousProsperityRetreats.com. Tonya Anderson is taking retreat attendees to Bali, and again, I plan to join her.
If you’re interested in Dr. Rachael Hungerford’s workshop, Journal to the Self, I encourage you to contact her via her website: Journal to the Self.
The workshop will provide discussion of many reasons to journal: reasons to record the events and emotions of your life, how to make better and more efficient use of your time and energy, how to extend your creativity, how to explore and improve relationships and how to address life issues such as grief, divorce, job changes, moving, retirement and family interactions.
Workshop participants will learn a variety of journaling techniques such as sprints, dialogs, captured moments, unsent letters and if time permits creative meditation. All written work may be shared though sharing is always an option. All work is confidential.
Dr. Hungerford is a retired professor from Lycoming College where she served as chair of the education program. She taught methods courses and several women’s studies courses. Every course she taught had a strong writing component. She also teaches memoir writing workshops. She holds a certificate from The Center for Journal Therapy, Boulder, CO. which allow her to teach Journal to the Self Workshops to groups and individuals.
Assistant Professor Emeritus of Education, Lycoming College
A.A., Cayuga County Community College
B.S., State University of New York at Plattsburgh
Ph.D., University of Massachusetts/Amherst