Tonya Anderson is a mindfulness counselor, inspirational speaker and the founder of An Exquisite Life. She helps people using mindfulness and sacred therapies to resolve stress/trauma in their lives, and frees them to live a life with renewed joy, love and passion for life. Tonya’s expertise is drawn from her life experience, clinical mental health counseling education and spiritual teachings.
Small Changes Ripple Outward I spent a delightful 12 minutes watching a Ted Talk by Shawn Achor, a psychologist who teaches about positivity and its effect on happiness. Shawn Achor(Photo courtesy Alexismbr, Wikimedia Commons) Not only did I laugh most of the the time, but I was inspired to pause the